Stress Management with Jade
Jade joined works for us as a Stress Management tutor in January 2023. Stress management training focuses on:*Understanding our stress response and why it might be triggered
*Learning what specific stressors might arise in life
*Discovering a range of tools and techniques that can be implemented to lower stress and reduce the number of stressors encountered in life.
She is passionate about helping individuals dramatically reduce the amount of stress they experience in life and become more present and peaceful. By creating a calmer inner environment and learning to respond rather than react, we can more effectively overcome the challenges that arise in life. And ultimately, find more enjoyment and fulfilment by pursuing our goals in work and life.
Client Feedback "I now understand the effects that stress can have and have to be mindful of how to deal with it. Be good to yourself and that I am capable of a lot more. To be more positive."
Please find below the Stress Management program presentations to help with your studies. All content is the property of Works for Us and facilitator Jade at The Happiness Blue Print and should not be copied or sold.
If you have any questions or need any support with your studies please contact your IAG, Tracey or Owen, or the course facilitator, Jade. Email [email protected]
Jade joined works for us as a Stress Management tutor in January 2023. Stress management training focuses on:*Understanding our stress response and why it might be triggered
*Learning what specific stressors might arise in life
*Discovering a range of tools and techniques that can be implemented to lower stress and reduce the number of stressors encountered in life.
She is passionate about helping individuals dramatically reduce the amount of stress they experience in life and become more present and peaceful. By creating a calmer inner environment and learning to respond rather than react, we can more effectively overcome the challenges that arise in life. And ultimately, find more enjoyment and fulfilment by pursuing our goals in work and life.
Client Feedback "I now understand the effects that stress can have and have to be mindful of how to deal with it. Be good to yourself and that I am capable of a lot more. To be more positive."
Please find below the Stress Management program presentations to help with your studies. All content is the property of Works for Us and facilitator Jade at The Happiness Blue Print and should not be copied or sold.
If you have any questions or need any support with your studies please contact your IAG, Tracey or Owen, or the course facilitator, Jade. Email [email protected]
It can be difficult to keep a positive mindset when you are applying for jobs - and stressful. This excellent course explores mental, emotional and physical approaches to Stress Management. During the course you will:
- Identify your sources and triggers of stress
- Learn a range of methods which help to manage stress and related anxiety
- Practise the approaches to understand what best suits you and your circumstances
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Works for Us is part of Citizens Advice Milton Keynes, a local charity providing advice, guidance, and support to local people about the issues affecting their daily lives. Citizens Advice Milton Keynes is the operating name of Milton Keynes Citizens Advice & District Bureau Limited, a company limited by guarantee and a Charity registered in England and Wales number: 800012.
Company Registration number: 2265182. Authorised and regulated by the Financial Conduct Authority FRN: 617670
Registered office: Acorn House, 361 Midsummer Boulevard Milton Keynes MK9 3HP
Company Registration number: 2265182. Authorised and regulated by the Financial Conduct Authority FRN: 617670
Registered office: Acorn House, 361 Midsummer Boulevard Milton Keynes MK9 3HP